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Biohacks for Parents 8

Session Eight: Sleep hygiene

Sleep is something I love to talk about.

We do so much during sleep that sleeping is definitely not cheating.

Your workbook for this session is HERE.

Sleep is the golden chain that ties health and our bodies together

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Dr Rachel
Dr Rachel.. Biohacks for parents
A ten session series that is entry level biohack info for parents
Authors
Dr Rachel Taylor