Grounding, Earthing, Pure Connection

Day Six - Help the Earth to connect with you

Biophysicist James Oschman explains -

The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes. An immediate normalisation begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth, the source of free electrons which can neutralise the free radicals in the body that cause disease and cellular destruction. Earthing is the easiest and most profound lifestyle change anyone can make.

Today is simple.

Go outsie, take off your socks, your shoes, stand on the Earth, preferably on natural material, grass, sand, stones, pebbles, soil, mud, anything like that.

Just go and stand and feel your connection with the Earth. Be mindful of what that connection does for you and to you.

That is all.

Fill in your journal, sheets or your book.

See you tomorrow.

“Real battles are won on the knees and crowned on our feet”