INFORMATION -
Look at the above diagram. Change is not a linear journey, it is more of a spiral, so we can circle in the above emotions more than once, bypass others and perhaps get stuck in some states for prolonged periods of time.
Since we are in the last week of this process it is important to look back and map your progression. Notice what was easy…
Keep reading with a 7-day free trial
Subscribe to Dr Rachel to keep reading this post and get 7 days of free access to the full post archives.