INFORMATION - Emotions are used when we are either persuading or persuaded. Change is all about persuading your brain to behave differently.
Therefore we can use emotion to support our change process.
Our emotional reactions to change often reflect the stories of our lives that we convince ourselves are true.
In reality, our stories are often subconsciou…
Keep reading with a 7-day free trial
Subscribe to Dr Rachel to keep reading this post and get 7 days of free access to the full post archives.