DAY Twenty Five
Sweat. just a little bit
INFORMATION - Increasing our heart rate is good for us. It does not need to be go hard or go home. 65% of your maximum is good enough. This is in the aerobic zone which is really beneficial for getting nutrients and oxygen around the body and in particular the brain.
The price of entry to the aerobic zone is not that high, for any of us. You do not need…
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