Velorien Unbound

Velorien Unbound

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Velorien Unbound
Velorien Unbound
DAY Twenty Four

DAY Twenty Four

Time to sleep a while

Dr Rachel Taylor's avatar
Dr Rachel Taylor
Mar 24, 2023
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Velorien Unbound
Velorien Unbound
DAY Twenty Four
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INFORMATION - Sleep is essential for the following system functions -

Energy Conservation

Cellular Restoration

Brain Function 

Emotional Well-being

Weight Maintenance

Proper Insulin Function 

Heart Health

Immunity

It is between the hours of 10pm and 2am that you get the most rejuvenating effects of sleep because you’re aligning your sleep time with your body’s…

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