DAY Twenty Seven
Are your system running on energy?
INFORMATION - Calorific intake has been ingrained in us. We are all aware of the recommended intake of energy. If you are unsure it is around 2000 - 3000 calories for men and 1600 -2400 for women. Quite a range.
What if I told you though, that there is an increasing amount of evidence that shows it is more about what we eat rather than how we eat?
I am …
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