Embracing Summer #2

When you just need to soothe your mood so you are not all a sizzle

Here is session two of your four part biohacks for Summer.

This is all about recognising how summer impacts your mood as well as introducing you to one of the most important parts of your brain structures - The Hypothalamus.

We cover The Hypothalamus over a couple of sessions - that is how important it is to hacking the summer to be in optimal health for…