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SPEAKER 1
We are the final session from everything you need to build your emotional regulation toolkit from chaos to calm. So this session is part two of creating your emotional regulation toolkit and it builds on the previous session, session three, But it really delves a bit deeper in supporting people to understand how they have got to where they are,
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why they react the way they do, and how to use reflection, visualisation, and the no shame, no blame process to reprogram association with emotion. So our insights today are how we actually do an emotional world assessment followed by how we can really understand our emotions and finally we're going to touch upon the no shame, no blame process.
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How do we actually assess our emotional world? This is a really interesting concept because often we have been given names for emotions from other people, we have been given experiences on how to actually feel those emotions by other people so now i want you to actually just be

Everything you need to build your emotional regulation toolkit: From Chaos to Calm

Session Four - Creating your emotional regulation toolkit part two

This session builds on the last but delves a bit deeper in supporting people to really understand how they have got to where they are, why they react the way they do and how to use reflection, visualisation and the no shame, no blame process to reprogramme their association with emotion.  

So we have completed our emotional journey and it is time to bid each other farewell for now.

As a gift from me to you the workbook is available HERE

A Journey of Understanding with Dr. Rachel

In the tranquil setting of a sunlit room, participants gathered eagerly for another enlightening session with Dr. Rachel, a renowned neuroscientist. The air buzzed with anticipation as Dr. Rachel smiled warmly at the group, ready to guide them deeper into the intricate workings of their minds.

"This session," she began, "builds on the last but delves a bit deeper into supporting you to really understand how you have gotten to where you are, why you react the way you do, and how to use reflection, visualisation, and the no shame, no blame process to reprogramme your association with emotion."

The participants leaned forward, eager to absorb the knowledge that Dr. Rachel was about to share.

Dr. Rachel explained how our brain's wiring can be shaped by our experiences, and how understanding this can help us navigate our emotions more effectively. She guided the group through a powerful reflection exercise, inviting them to explore their past experiences and identify the pivotal moments that had shaped their reactions and behaviours.

As the participants closed their eyes, Dr. Rachel led them through a visualisation exercise. "Imagine yourself as a child, encountering a situation that was challenging for you," she said softly. "Visualise how you felt, what you thought, and how you reacted. Now, imagine yourself stepping into that scene as the adult you are today, offering comfort and understanding to your younger self."

The room was filled with a sense of peace and introspection as the participants visualised themselves providing the support and reassurance they had needed back then.

Dr. Rachel then introduced the "no shame, no blame" process. "This process," she explained, "helps you to acknowledge your emotions without judgment. By understanding that your reactions are a natural response to past experiences, you can begin to reprogramme your association with those emotions."

With this newfound understanding, the participants practiced the no shame, no blame process, gently acknowledging their emotions and reframing their responses.

The session concluded with a sense of accomplishment and transformation. Dr. Rachel looked around the room, her eyes filled with pride and compassion. "Remember," she said, "this journey of understanding and reprogramming your emotions is ongoing. Be kind to yourselves and continue to practice these techniques."

As the participants prepared to leave, Dr. Rachel offered a heartfelt farewell. "Thank you for being part of this journey. It's been an honour to guide you, and I look forward to seeing your continued growth. Farewell for now, and may you carry this understanding and peace with you always."

The room slowly emptied, but the lessons and insights gained during the session lingered in the hearts and minds of the participants, guiding them toward a more compassionate and emotionally balanced future.

Be well, do good work, and keep in touch.

Dr Rachel
The UnBroken Podcast
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