Focus and Attention

Neuronugget #2

Alpha and Gamma Oscillations:

Enhanced synchrony in the alpha range (8–12 Hz) is associated with inattention and distracting information. In contrast, gamma synchrony (about 30-150 Hz) is linked to attention and focus on a target

Gamma brain waves are associated with cognition, peak performance, bliss, and overall quality of life. Here are some ways to enhance gamma brain waves:

Meditation: Regular meditation practices can increase gamma brain wave activity, leading to improved cognitive functioning and emotional regulation.

Exercise: Engaging in regular physical exercise has been found to boost gamma brain wave activity, enhancing focus and concentration.

Brain Exercises: Solve puzzles, engage in creative writing, and especially work on maths problems. These brain exercises can help increase gamma brain wave activity and even improve IQ.

Omega-3 Fatty Acids: Include foods rich in omega-3 fatty acids (such as nuts like pistachios and peanuts) in your diet to support gamma brain waves.

Visualisation Techniques: Use visualization to stimulate gamma brain waves. Imagine positive scenarios or outcomes to enhance this brain state.

Remember that consistency is key, and combining these practices can lead to better gamma brain wave function!

Zeta particle derivation, Gamma wave frequency, Ion distribution, Flow rate of positrons: ZGIF - "Zero G is fun". That's how you remember the sequence