Friday Thoughts on #7 Habits

We are what we do

We Are What We Do: The Philosophy of Action

In the vast tapestry of human existence, our actions stand out as the most definitive expressions of who we are. The ancient adage “actions speak louder than words” holds a profound truth: it is through our deeds that we reveal our character, shape our identities, and leave a lasting impact on the world. This article delves into the philosophy that we are, indeed, what we do.

The Mirror of Actions

Our actions are a mirror reflecting our values, beliefs, and priorities. When we choose to help a stranger, dedicate ourselves to a cause, or work tirelessly towards a goal, we are not just performing tasks; we are exhibiting the principles that govern our lives. These choices are the brushstrokes in the portrait of our lives, painting a picture for others to see who we truly are.

The Ripple Effect of Deeds

Every action, no matter how small, sets off a ripple effect, influencing not only our own lives but also those around us. The kindness we show can inspire others, just as our negligence can discourage. We are part of a larger community, and our actions contribute to a collective narrative. By understanding the power of our deeds, we can choose to act in ways that foster positivity and growth.

The Legacy of Our Doings

Ultimately, what we do becomes our legacy. Long after words are forgotten, the effects of our actions linger. The institutions we build, the knowledge we share, and the love we spread form the bedrock of our legacy. It is through our actions that we potentially achieve immortality, living on in the memories and lives of those we’ve touched.

The essence of our being is captured not in our thoughts or words, but in our deeds. As we navigate the journey of life, we need to be mindful of the actions we take, for they are the truest expression of our inner selves. In the end, we are what we do, and what we do echoes in eternity.

Habits play a crucial role in the philosophy of action because they form the underlying patterns that shape our behavior and, ultimately, our character.

Habits are significant because:

Consistency and Identity Habits are consistent actions that we perform regularly, often without conscious thought. They are the building blocks of our daily routines and contribute to our identity. Over time, what we consistently do becomes who we are. As Aristotle famously said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Automaticity and Efficiency Habits allow us to perform tasks automatically, freeing up cognitive resources for more complex decision-making. This efficiency is essential for functioning effectively in our daily lives. When good habits are ingrained, they enable us to act in ways that align with our values and goals without expending excessive mental effort.

Moral and Ethical Framework Our habits also reflect our moral and ethical framework. By developing virtuous habits, we cultivate a character that is predisposed to act ethically. Conversely, bad habits can lead to a pattern of negative actions that may be harmful to ourselves and others.

Change and Growth Understanding the importance of habits empowers us to change and grow. By intentionally cultivating positive habits, we can transform our actions and, by extension, our lives. This is the essence of the philosophy of action: deliberate change through mindful practice.

Our habits matter because they are the repeated actions that ultimately determine the course of our lives. They are the practical expression of our will and the embodiment of our philosophy. By focusing on building positive habits, we take control of our actions and shape our destiny.

Habits in the brain

Habits are formed in the brain primarily in a region called the basal ganglia. This area is crucial for developing habits, as it helps to establish and maintain patterns of behaviour that become automatic over time. The basal ganglia work in conjunction with other parts of the brain, such as the prefrontal cortex, which is involved in planning and decision making. During the early stages of habit formation, the prefrontal cortex is more active, reflecting the more deliberate nature of the action. As the habit becomes more ingrained, the activity shifts to the basal ganglia, allowing the behaviour to occur with less conscious effort.

Another important area involved in habit formation is the dorsolateral striatum, a part of the striatum located within the basal ganglia. When a new habit is being formed, this region experiences a burst of activity that increases as the habit becomes stronger. This process is part of the brain’s ability to change and adapt, known as neuroplasticity. Through repetition and consistent practice, habits become more deeply embedded in our neural pathways, making them second nature to us.

Understanding the brain regions involved in habit formation can be helpful in both developing new habits and altering existing ones. By leveraging the concept of neuroplasticity, we can train our brains to adopt healthier patterns and behaviours.

Building positive habits is a transformative process that involves several key steps.

Here’s a guide to help you develop habits that can lead to a more fulfilling life:

1. Start Small Begin with small, manageable habits that you can consistently perform. This could be as simple as drinking a glass of water first thing in the morning or taking a short walk each day.

2. Create a Routine Incorporate your new habit into an existing routine. For example, if you want to read more, you might decide to read for 15 minutes every night before bed.

3. Set Clear Goals Define what you want to achieve with your habits. Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).

4. Use Triggers Identify triggers that will remind you to perform your habit. This could be a visual cue, like placing a book on your pillow if you want to read nightly, or a time-based cue, such as meditating for 10 minutes after breakfast.

5. Be Consistent Consistency is key to habit formation. Try to perform your habit at the same time and place each day to reinforce the behavior.

6. Track Your Progress Keep a habit tracker or journal to monitor your progress. Seeing a visual representation of your consistency can be highly motivating.

7. Reward Yourself Celebrate your successes, no matter how small. Rewards reinforce the positive behavior and make it more likely that you’ll stick with the habit.

8. Be Patient Habit formation takes time. Don’t get discouraged by setbacks. Instead, view them as opportunities to learn and adjust your approach.

9. Surround Yourself with Support Share your goals with friends or family who can offer support and accountability. Joining a group with similar interests can also provide encouragement.

10. Reflect and Adjust Regularly reflect on your habits. Are they helping you achieve your goals? If not, don’t be afraid to adjust them or try new strategies.

Remember, building positive habits is a journey, not a destination. Be kind to yourself throughout the process and recognize that each step forward is a victory in itself.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”