Grounding, Earthing, Pure Connection

Day Ten - Be like a tree

Stand with your feet parallel and at least shoulder width apart. Keep your head floating above your body, chin slightly tucked, and spine straight. Rest your hands at your side or place them over your navel.

Sink all of your body’s weight and tension into your feet (keeping your shoulders back) place all of you into the ground.

If you enjoy visualisations, you can try imagining roots growing out of the bottom of your feet, extending deep into the ground beneath you. You could even send them down into the magma chambers deep into the Earth.

Do this for at least one minute, then notice what has happened within your body, mind and soul.

Write in your journal, sheets or book. Maybe you could suggest what kind of tree you would be and why?

See you tomorrow for more of the same :-)

“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.”