Grounding, Earthing, Pure Connection

Day TwentySix - Tree medicine

Start by finding a quiet space in nature with a tree. Any tree will work but try to choose one that you connect with spiritually or that you feel has a strong grounding presence.

Begin your meditation standing in front of the tree.

As you stand, try to embody the spirit of the tree. Your feet are planted like roots. Your core is strong like the trunk of a tree. From here, we will go into three different poses:

• For the first pose, raise your hands up above the crown of your head and cup them like a basin. Think of yourself like a tree growing upwards. Pull your shoulders back, but don’t become stiff. Allow yourself to relax. You can even sway in the wind like the tree. This pose represents the heavens. Hold this pose for as long as you feel you need.

• Next, lower your hands so they are eye-level, keeping them cupped. Keep your shoulders back Lower your gaze so your eyes are almost closed. Imagine you are illuminated from within. This pose represents Earth.

• Finally, lower your hands to chest-level. This pose connects you to humanity. Hold this final pose for as long as you want. When finished, lower your arms and embrace yourself by crossing your arms over your chest to end your tree meditation.

What do you now know?

Anything, nothing?

Write in your journal, sheets or book.

See you tomorrow :-)

“Hugging a tree, understanding the language of trees and sending loving kindness to trees will make you rich. Because it connects you to the source - the source of abundance.”