Grounding, Earthing, Pure Connection

Day nineteen - Stimulate joy and love

we will practice more accupressure connection today to support joy and love

Heart (yin) and Small intestine (yang): Joy

The heart and small intestine meridians are associated with joy. However, an imbalance can lead to feelings of sorrow, heartbreak, and loneliness.

Applying pressure to heart points 4-7 along the little finger side of your wrist can help calm and connect.

Gently hold the underside of the opposite wrist with all four fingertips.

Pericardium (yin) and Triple Burner (yang): Love

The pericardium and triple burner meridians also have to do with matters of the heart, and are associated with feelings of kindheartedness, warmth, and joy. Meanwhile, imbalances in these meridians can generate feelings of gloominess, remorse, and despair.

Pericardium 6 (located three finger widths below the wrist on the inner forearm) is particularly useful for slowing the body and bringing in the love.

Applying gentle pressure to the point can also help ease a heavy heart when you need some comfort.

Try these techniques today and note in your journals, sheets or books how they made you feel.

See you tomorrow :-)

“Being Irish, he had an abiding sense of tragedy, which sustained him through temporary periods of joy.”