Grounding, Earthing, Pure Connection

Day Twenty - Spoon your feet

Today, first and last thing of the day if you can, if not then twice whenever is good for you. Take a spoon, a metal one. Then using the back side of the spoon massage both of your feet with it.

Take as long or as little time as you like.

Just feel the metal pressing against your skin.

Short and sweet today.

Write in your journals, sheets or book whatever is on your mind.

“I’d discovered, after a lot of extreme apprehension about what spoons to use, that if you do something incorrect at table with a certain arrogance, as if you knew perfectly well you were doing it properly, you can get away with it and nobody will think you are bad-mannered or poorly brought up. They will think you are original and very witty.”