Grounding, Earthing, Pure Connection

Day TwentyOne - Body Scan

Today connect your body with the Earth.

You can do this in a few different ways.

You can do it standing, with your feet on the ground and tense, relax each part of your body and visualising the energy moving from the ground upwards, around and back out.

You can do it sitting with your feet on the ground and tense, relax each part of your body and visualising the energy moving from the ground upwards, around and back out.

You can do it lying on the ground and tense, relax each part of your body and visualising the energy moving from the ground upwards, around and back out.

It is up to you.

Just connect your body with the Earth.

Write in your journal, sheets or book how you are feeling.
See you tomorrow :-)

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair”