Grounding, Earthing, Pure Connection

Day Three - crown yourself

This is such a good technique to use at any time, but in particular when you are feeling overwhelmed, stressed out or disconnected.

It is really simple.

Take your right hand and place it on the crown of your head. Place your left hand on top of your right hand.

Just remain there breathing deeply for the next thirty to sixty seconds.

If you need to, close your eyes to all distractions.

Repeat for as many times as you need throughout the day.

Remember to use your journal, sheets or books to keep a note of how you are feeling.

I will see you tomorrow for day four.

It is spiritually wise to protect your crown. Do not allow everyone to put their hands in your hair