Grounding, Earthing, Pure Connection

Day TwentyFive - Roll around

Today it is about lying on your back, bringing your knees to you chest and then rocking and rolling along your spine.

Do this on any type of natural ground - grass, sand, soil, dirt, anything that you can connect with that is the Earth itself.

Do this for as long as you like but for at least 30 seconds.

You will be ironing out all the lumps and bumps in your spine and back, as well as gaining negative ions to soothe your mind, body and soul.

Remember to write in your journal, sheets or book.

See you tomorrow :-)

“It is my conclusion that the human mind and body is essentially a single cell rechargeable battery that is charged from the atmospheric DC voltage and the Earth.”