Grounding, Earthing, Pure Connection

Try Sole water

Sole water, pronounced so-lay, is made by adding a non-iodized salt, such as Himalayan pink salt, to water in a large glass jar. The mixture is thoroughly shaken and left to sit overnight until the water is completely saturated. A lack of leftover salt at the bottom of the jar indicates that more salt can still be added to the water. When the added salt no longer dissolves and instead sits at the bottom, the mixture is fully saturated.

The salt used to make sole water contains not only just sodium but 84 trace minerals including potassium, selenium, zinc and magnesium.

Enthusiasts of salt water flushes recommend adding 1 teaspoon of sole water to a glass of warm water and drinking it every day in the morning, preferably on an empty stomach.

It is really important that if you have a diet heavy in processed foods that you really count your salt input prior to trying this.

Really interestingly if you do not use processed foods but instead cook from scratch yourself you may find that you do not have enough salt in your diet, due to heavy, blunt instrument messaging that all salt is bad.

Human beings need salt and it is beneficial in so many ways, it is responsible for the transmission of nerve impulses, proper muscle function and in regulating blood pressure. It also is implicated in supporting the electric charge within cells and facilitating better energy exchange and communication.

As ever, these days are about connecting with yourself, grounding to the earth and listening to the wisdom within all of that. Fill in your journal, or your sheets or book. Are you seeing any data yet?

See you tomorrow for more.

“The salt in the sea is the same as the salt in our blood”