Grounding, Earthing, Pure Connection

Day Twelve - Evoke your sense of smell

Super simple today - get your essential oil, place four four drops on your hands. Rub your hands together to warm the oil then place the palms of your hands in from of your face.

Stay here and do seven long, deep breaths in and out.

Breathe in the scent from the oil.

Breathe out all that does not serve you anymore.

A gentle breath does powerful things.

What have you let go of?

Record it in your journal, sheets or your book.

See you tomorrow :-)

“Several therapeutic properties found in certain essential oils are documented as being antispasmodic, anti-inflammatory, and analgesic (pain-relieving). When applied topically, the oil will easily penetrate the skin and can be carried through the bloodstream to affected areas within minutes where you need it most.”