Grounding in August

All you need to know

As previously written August is going to be a verily grounding and earthing time on this substack.

Everyday you will be given the tools to be able to connect with yourself, with your environment, with others and with all that will support your wellness.

The aim of the month will be to -

• Reduce fatigue and increased energy

• Reduce chronic pain

• Reduce inflammation

• Faster recovery from exercise

• Enhance/elevate mood

• Reduce blood pressure and hypertension

• Support heart health

• Improve Sleep Quality

I wanted to give you a heads up on what you need to have throughout the month. There will be various props to the grounding that you may find useful to have prior to the 1st August.

They are -

Essential oils - any but if you are buying specially then frankincense/myrrh would be fantastc

A candle to gaze at

A pot plant

Salt, if possible himalayan, but any quality salt will do

A book to journal in

Day One is going to be a celebration for which I am encouraging you to try some recipes. if this tickles your fancy this is what you will need to get.

Ingredients:

2 eggs

590 g/2 cups buttermilk

3 tbsp. butter/shortening/vegan block, melted

salt

590 g/2 1/2 cups cornmeal

1 tsp. baking powder

1/2 tsp. baking soda

2.25l water

500 g beef soup bone with the meat on or any beef substitute

120g/ 1/2 cup celery tops

Pepper

120g/ 1/2 cup uncooked barley

600g/ 3 cups coursely chopped cabbage

200g/ 1 cup sliced celery

400g/ 2 cups sliced parsnips

400g/ 2 cups thinly slice onions

1 can 12 oz. chopped tomato paste

Strawberries

Blueberries

Whipped Cream

This August I will be encouraging all to maximise the month for the best of their mind, body and soul. I intend you enjoy your earthing and that you discover more about yourself that you can take into September.

If you are a paid subscriber look out for extra special somethings in your in-box.

Looking forward to guiding you all on a special neuroscientific journey of earthing discovery.

“Enlightenment needs embodiment. Wide-open insight needs deep-rooted instinct. As above, so below.”