Information about something new

Biohacks for parents

Just a quick little bit of news that may be interesting to you or to people you know.

From the 19th December 2022 I will be releasing daily a new ten module series on “Biohacks for Parents.”

This was in response to a request for an entry level tour of what is important for children.

The series will be this -

Session one: Introduction

Session two: Nutrition for healthy development

Session three: All about hydration

Session four: The truth about anxiety

Session five: Kindness

Session six: All about energy

Session seven: Self esteem, self image and social influence

Session eight: Sleep hygiene

Session nine: Play, fun and laughter

Session ten: Exit Strategy

There will be a video which comprises slides and my narrative plus a worksheet for each session.

This is for all paid subscribers. For those of you who are paid subscribers but not parents then apologies for bombarding your inbox. However, maybe you need to consider that children are human beings and adults are also human beings, so it may be interesting for you to nurture your inner child with the messages!

There is a special section now within Dr Rachel which is biohacks for parents and it will be available until June 2023.

As an aside, for those of you who are paid subscribers and not parents I will endeavour to come up with some treats in January 2023 just for you!

As you know I grow this membership organically so please do pass on details for this to anybody that you think would benefit. I rely on word of mouth for growth, which can only happen if words come from mouths!