Know your Neuroscience of Stress #1
drracheltaylor.substack.com
Know your Neuroscience of Stress #1
An overview of your stress response - Around the body/brain experience, discover which body parts and brain mechanisms are utilised in the stress response
Watch the presentation. If you are a paid subscriber you will be able to access the workbook below.
For all other watchers you can use the exercises within the presentation to do your own MOT.
Enjoy!
Keep reading with a 7-day free trial
Subscribe to Dr Rachel to keep reading this post and get 7 days of free access to the full post archives.