Know your Neuroscience of Stress #2

How to control your allostasis - A game changer in understanding stress and how to manage it

Here we are for part two.

Allostasis is a word that not many know, fewer understand and one I never hear anyone asking me about.

I want to change that.

We all need to be checking our allostasis and often.

So without much more ado enjoy this weeks missive.

For paid subscribers you will have access to the workbook. Everyone else please do work at the exercises within the vidoe.

Enjoy!