Know your Neuroscience of Stress #4

Building your stress toolkit - Full of good ideas for all to follow making every day a day of regulated stress responses.

So here we are at the end of our Neuroscience of Stress Series.

Have you enjoyed it?

What have you discovered?

What has been a gamechanger for you?

This final part is all about helping you build your own toolkit to manage your stressors better.

I intend it is useful. Please have a go at the exercises within the presentation. For paid subscribers you can get your workbook below!

Thank you for joining me for November Neuroscience of Stress.