Know your Neuroscience of Stress #3

Emotions and stress - How to regulate both utilising the HPA axis as well as finding the right response for the right time

One of my favourite areas of neuroscience is regulation. How we do it, why we need it and why it is soemtimes extremely difficult.

Emotions and Stressors are really closely tied so we need to understand the mechanisms of them both to be able to be balanced, be well and be regulated.

As previously the paid subscribers can access the workbook below. All others please do the exercises within the presentation.

Enjoy!