Let Light & Love Illuminate You

Happy Solstice wherever you are

So today is the December Solstice where depending on if you are Northern or Southern Hemisphere you will either be letting the light back in, or preparing for the days to get less light.

Light is a huge part of homeostasis.

Did you know that if you got at least ten minutes of natural light as soon as you wake then that stimulates your serotonin production, which in turn supports melatonin in the evening?

Light also supports our vitamin D production.

Light also is the giver of life and energy for growth.

Balanced and from the right sources light is a healer, a teacher and sustenance.

So this third gift of December is all about light, wherever you are.

Your ‘Just Three Things’ for today are just this -

Sit in the light and enjoy a Tea, made of, and with, Love

For this tea you can either just purchase any tea that states it is love tea or you can brew your own.

For this you need the following

Apple, Lemon and Orange pieces, Hibiscus, Rose and a wee bit of Sage

Steep them all together in hot water for around six minutes.

Sit in the light and enjoy.

Biohack with light, fall in love with light

I have worked hard to provide you with a workbook that will illuminate you to your relationship with light. Take time to discover how you, light and dark dance together either in harmony or discord. You can find the workbook HERE. Find out all you need to know about the light and this knowledge will support you to let light help you more.

Get just Ten minutes of light for the next Ten days

For the next ten days this is a simple ask. Get outside as soon as the sun is up for just ten minutes. You can either use the time to walk, sit, garden, run, anything as long as you are outside. This is the best use of light in the day. To support balance especially between day and night.

“How far that little candle throws his beams! So shines a good deed in a weary world.

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