Neuro Exploration: Delving Deeper into Self-Awareness
Day One: Appreciation account
Memories are fascinating constructs that emerge from the intricate workings of our brains.
Neuronal Activation: Memories occur when specific groups of neurons are reactivated. When you think of your cat, your home, or even your fifth birthday cake, different ensembles of neurons become active.
Brain Regions: The brain orchestrates memory through various regions:
Medial Temporal Lobe: This includes the hippocampus and parahippocampal region. It converts short-lived perceptions into long-term memories.
Amygdala: A tiny almond-shaped structure, it integrates emotions and motivation, playing a crucial role in memory and emotional experiences.
Stages of Memory:
Encoding: Information is initially acquired and processed.
Consolidation: Memories become more stable and are stored.
Recovery: Retrieving memories when needed.
Reconsolidation: Updating and modifying existing memories.
In summary, memories involve intricate neuronal patterns, brain regions, and dynamic processes.
Exercise
Write down 3 things you are appreciative of today
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Question
How does my brain process memories? Explore how memories shape your self identity.
Memory... is the diary that we all carry about with us