Neuro Exploration: Delving Deeper into Self-Awareness
Day Twenty Eight: Mindful Walking
Mindful walking can have positive effects on brain function, including the prefrontal cortex.
Frontal Lobe and Self-Control:
The prefrontal cortex (PFC), also known as the frontal lobe, plays a crucial role in self-control, decision-making, and planning.
Controlling behaviour throughout the day can drain our PFC “battery,” especially during stressful times.
Mindful walking can help recharge this battery by promoting relaxation and focus.
Benefits of Mindful Walking:
Increased Blood Flow: Physical activity, including walking, enhances blood flow to the brain. Improved blood circulation benefits the PFC by delivering oxygen and nutrients.
Stress Reduction: Walking in nature has been linked to reduced stress and improved mental health. Lower stress levels positively impact PFC function.
Neurogenesis: Regular walking stimulates neurogenesis—the birth of new brain cells—in areas like the dentate gyrus. This process supports memory and cognitive abilities.
Attention and Concentration: Mindful walking encourages present-moment awareness, enhancing attention and concentration. The PFC is involved in sustained focus.
Remember, mindful walking isn’t just about physical exercise—it’s an opportunity to recharge your brain and enhance overall well-being!
Exercise
Take a walk and focus on every, single, step
Question
What neural changes occour when walking with no distractions? What connections can be made?
All truly great thoughts are conceived by walking.