Neuro Exploration: Delving Deeper into Self-Awareness

Day Thirteen: Declutter your space

Neuroscience research suggests a strong correlation between physical order and mental clarity.

When you declutter your space, your brain receives a signal that the environment is under control, reducing stress and anxiety.

In contrast, an organised space promotes a sense of calmness and enhanced cognitive function. So, tidying up isn’t just about aesthetics—it’s a brain-boosting practice!

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Exercise

Clear out physical clutter. How does it affect your mind?

Question

What role does the cerebellum play in motor skills? Explore coordination and balance.

Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits.