Neuro Exploration: Delving Deeper into Self-Awareness

Sep 17, 2024

Celebrating our achievements isn’t just about having a good time; it has a profound impact on our brains and overall well-being.

Dopamine Activation: When we recognise our successes, our brain’s reward system kicks into gear. This system releases dopamine—a neurotransmitter associated with pleasure and reward. Essentially, our brain pays attention to what we did to deserve that “feel-good” moment¹.
Positive Feedback Loop: Celebrating small wins reinforces positive behavior. It fosters a sense of accomplishment, boosts self-efficacy, and enhances self-esteem. As a result, we’re more motivated to pursue further goals, creating a feedback loop of success and satisfaction.
Stress Reduction: Skipping celebrations and moving on to the next goal without acknowledgment can lead to chronic stress. Recognising achievements helps prevent burnout and keeps us motivated.

So, whether it’s a big achievement or a small step forward, take a moment to celebrate—it’s good for your brain!

Exercise

Celebrate your achievements, big or small.

Question

How does mirror work affect brain plasticity? Consider brain mirroring techniques.

When you realise how short life is, you ought to celebrate life even more.

Thank you for reading Dr Rachel . This post is public so feel free to share it.