Neuro Exploration: Delving Deeper into Self-Awareness

Sep 05, 2024

Visualisation isn’t magic; it’s grounded in neuroscience.

Brain Activation: When you visualise, your brain activates similar regions as when you perform actual actions. Mental imagery impacts motor control, attention, perception, planning, and memory.
Sensory Reproduction: Your brain can reproduce mental imagery from all senses—sights, sounds, tastes, smells, textures, and movements.
Structured Potential: Visualisation taps into more of your brain’s potential, creating a practical system for growth and achievement. It’s not magic—it’s science!

Exercise

Visualise your ideal day. What does it look like? You can write, draw or doodle your day.

Question

What happens in my brain during a creative moment? Explore neural activity during inspiration.

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.

Thank you for reading Dr Rachel . This post is public so feel free to share it.