Neuro Exploration: Delving Deeper into Self-Awareness
Day Two: Mindful Breathing
Mindful breathing has profound effects on our brain and overall well-being.
Brain Rhythms and Breathing: Research shows that brain rhythms are closely tied to our breath. When we inhale, our brains become more sensitive to the outside world, while during exhalation, the brain tunes out more. This aligns with practices like yoga and meditation, where controlled breathing stabilizes the mind.
Vagus Nerve Activation: Deep, slow breathing activates the vagus nerve, which runs from the brain to the abdomen. The vagus nerve triggers the “relaxation” response, calming us down by turning off the “fight or flight” reflex.
Memory Enhancement: Controlled breathing enhances memory recall. It’s thought that breathing modulates brain regions related to memory and emotional processing. Mindful breathing practices can positively impact memory function.
In summary, mindful breathing isn’t just about survival—it influences emotions, attention, and mental health. Understanding this connection can lead to better prevention and treatment of mood disorders. So take a deep breath and embrace its benefits!
Exercise
Practice deep breathing for 5 minutes. Focus in the present moment.
Question
What is happening in my brain right now? Recognise recurring thoughts, patterns and emotions.
Listen--are you breathing just a little, and calling it a life?