Neuro Exploration: Delving Deeper into Self-Awareness

Day Twenty Three: Reflect on your morning routine

Morning routines have a profound impact on our well-being and productivity. Habit Formation:

Routines become habits through repeated neural firing.

Consistent actions strengthen neural pathways, making behaviours automatic.

Morning rituals capitalise on this, turning beneficial activities into daily habits.

Energy Conservation and Intention:

Having a consistent morning routine allows your brain to save energy by making decisions in advance.

It sets the tone for the day, helping you start with intention and productivity.

Prioritise Hydration: Quench your body’s thirst upon waking.

Morning Sunlight: Bathe in morning light within the first hour to boost productivity.

Delayed Caffeine: Consider delaying your coffee intake.

Morning Exercise: Engage in physical activity.

Cold Exposure: Embrace cold showers or exposure.

Mindful Breathing: Master your morning breath.

Remember, your morning routine shapes your day—so make it intentional and brain-friendly!

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Exercise

Is your morning routine serving you well? Any adjustments needed?

Question

How does the hypothalamus regulate sleep? Explore the circadian rhythym.

So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when people lived on farms and we didn't have electricity.