Motivation and Reward
Motivation and Reward Mechanism
Each week I am inviting you to choose just one task to focus on that will support the tone of the week. You need to be able to commit to it consistently each day, every day, until Sunday. That is how the brain changes. By changing the environment, having new experiences and being consistent with it.
New Experiences=Neuroplasticty/Neurogenesis
Visualise Success: Close your eyes and vividly imagine achieving your goals. Feel the satisfaction, energy, and pride associated with your accomplishments.
Create a Reward System: Set up small rewards for yourself after completing specific milestones.
Accountability Partner: Find an accountability buddy. Knowing someone else is counting on you can boost motivation and make change more enjoyable.
Track Progress: Think about where you started from and where you are going. Seeing how far you’ve come can be incredibly motivating.
Positive Affirmations: Repeat positive affirmations related to your journey. Remind yourself of your strengths, resilience, and commitment.
Getting motivated is like starting the engine of your car and beginning to move