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New year, new you?

Session Three: Self care, self love and kindness

This session is all you need to know to cultivate a really good self care regimen. You will find out all about the importance of balance and how the body works so hard to keep us in that balance.

You will be encouraged to look at your environment to see if it needs tweaking or changing to support your body systems better.

I also talk about the tyranny o…

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Authors
Dr Rachel Taylor