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New year, New You?

Session One - Performing a health MOT

This is the first of a four session process for all people who are thinking of making changes.

If you have completed the 12 days of kindness, you will have instilled a balanced, positive bias approach to change.

This will continue into this process.

Change in the brain, is all about communication, convincing and consistency.

The more you communicate wit…

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Dr Rachel Taylor