On the eighth day of kindness, my neuroscientist gave to me....

A personal reflection

Remember your kindness mind map? Have a look at it now and for five minutes make an assessment of the previous days.

How were they?

Did you always make time for kindness?

What have you learnt about yourself?

What does this mean for you?

For the next three minutes set a timer.

Add to your mind map, what new concepts are developing now?

What are you going to focus on for the remaining days of kindness?

Reflection is something that is so important to do.

How can we be kind if we do not reflect on how we are (or not) being kind to ourselves?

Reflection is one of the most useful ways of getting awareness, seeking acceptance and then taking action to change things.

Without reflection we can do none of the above.

Who needs kind reflection in their life?

Pass this on to two other people who made need the right kind of kindness in their life.

“People who have had little self-reflection live life in a huge reality blind-spot.”