On the seventh day of kindness, my neuroscientist gave to me....

Yoga Nidra

Today is all about deep rest, no sleep techniques.

Now I am a great fan of yoga nidra, I have been cultivating the art of balancing my nervous system from PTSD for years now and can advocate for its kindness.

Kindness is all about creating long term strategies for what your body and brain need not want.

Once you have enough kindness for yourself then you should cascade it outwards.

If you do not have enough kindness for yourself, then you need to question what you think is you being kind with others.

What could be your motivation? Is it truly kindness?

I have attached a worksheet which contains all the key terms you can get that HERE

I have included a yoga nidra recording and you can get that HERE

Please make some time today to do this for you. Kindness has to begin with the self. Otherwise it is not true kindness.

Who else may need deep rest, no sleep techniques in their life? Pass this on to two other people.

“There beneath all the thinking and doing, you are at peace. You ARE peace. YOU are the peace you’ve been looking for all along.”