On the Tenth Day of Joy .....
I meditate on joy.....
There are many ways to practice joyful meditations. Here are some ideas to get you started:
Appreciation meditation: Take a few minutes each day to focus on the things you’re appreciative of. You can do this by writing down a list of things you appreciate, or by simply reflecting on them in your mind.
Loving-kindness meditation: This type of meditation involves sending love and kindness to yourself and others. You can do this by repeating phrases like “May I be happy, may I be healthy, may I be safe, may I live with ease” or “May you be happy, may you be healthy, may you be safe, may you live with ease.”
Breathing meditation: Focus on your breath and try to clear your mind of all other thoughts. You can do this by counting your breaths, or by simply observing your breath as it goes in and out.
Body scan meditation: This type of meditation involves focusing on each part of your body, one at a time, and noticing any sensations you feel. You can start at the top of your head and work your way down to your toes.
Walking meditation: Take a walk outside and focus on your surroundings. Notice the sights, sounds, and smells around you, and try to stay present in the moment.
Remember, there’s no right or wrong way to meditate. The most important thing is to find a practice that works for you and that brings you joy and peace. 😊.
“Keep your best wishes, close to your heart and watch what happens”