Ostara

Embracing the spring equinox

Here we are. The days are finally noticeably longer and brighter.

Today is the spring equinox when the day and night are equal length.

From a brain perspective this is when it becomes easier to let in the light to our hypothalamus and take advantage of lighter mornings to gain the serotonin boost that we need to support our circadian rhythym.

I have prepared an OSTARA workbook for you all, and you can find this HERE

Today’s missive is short and sweet due to the 56 days of magnificence that are ongoing for paid subscribers.

I wish you all though a thoroughly warm and enlightened welcome to Spring!

Spring is the time of plans and projects.