PERFORM

Enhance your human performance...

Perform is a cutting edge neuroscientific process that aims to support you in understanding your mechanisms and improving your performance.

There are eight sessions in the same format as GROWTH.

They contain the following -

Session One – Personal Wellbeing:

An essential for performance, it is not a race to the bottom but flying to the top

Session Two – Excellence and Mastery:

It is about being excellent, not perfect.

Session Three – Roles and Responsibilities:

It is about the behaviour not the label

Session Four – Flexibility, Acing Change:

Learning all you need to know about your genome, how it interacts with the environment and what you can do to biohack it.

Session Five – Optimisation:

How to be the best version of yourself.

Session Six – Rhythms and Routines:

Do you know your cycle? Can you work it better?

Session Seven – Mastering Motivation:

Motivation is a brain function, begin to really master it.

Session Eight – Exit Strategy: Transformation by design

Create your best life, one step at a time.

Paid subscribers receive a workbook per session too, and there will be a whole week between releases to support you in completing the process.

I loved writing PERFORM and I intend you enjoy completing it.

I would like to add a codicil at this point too in that my mission as I have told you before is that I want to create a better (and kinder) world, one brain at a time so please do share my work with those that need it.

I would be really grateful though if you could reference me as creator of the process as authenticity is really important.

“It is the person performing at their best regardless of the size of the audience or who is in the audience that matters.”