Perform #6

Rhythms andRoutines

This is one of my favourite sessions in Perform. It is all about how we function on cycles and what we need to know to get the bets out of those cycles.

I am a great believer in maximising the power of the day, and we need to understand what days are our best and when we need to power down instead of powering up!

As ever the workbook is at the end for those who are paid subscribers.

I want to caution you against the idea that balance has to be a routine that looks the same week in and week out