Real Resilience

Choose Your Task

Each week I am inviting you to choose just one task to focus on that will support the tone of the week. You need to be able to commit to it consistently each day, every day, until Sunday. That is how the brain changes. By changing the environment, having new experiences and being consistent with it.

New Experiences=Neuroplasticty/Neurogenesis

1. Visualise Positive Outcomes:

   • Reflect on uncertain situations in your life.

   • Imagine the best possible outcomes, fostering a positive mindset.

2. Turn Anxiety into Progress:

   • Recognize that anxiety doesn’t always have to be negative.

   • Channel emotions like anger, fear, sadness, and worry into motivation and growth by asking what the message is really about.

3. Try Something New:

   • Challenge your brain by learning new skills, no matter how small.

   • Embrace novelty to enhance neuroplasticity.

4. Reach Out:

   • Connect with supportive people in your field of connections.

   • Social support contributes to resilience.

5. Experiment with Resilient Reminders:

   • Practice positive self-talk.

   • Replace negative thoughts with optimistic affirmations.

Enthusiasm is common, endurance is rare