Spirit of Bonhomie - Day One

Welcome one and all

Today let us start with something nice and easy.

Well it should be easy!

1. Smiling Helps You Live Longer.

2. Smiling Relieves Stress.

3. Smiling Elevates Mood.

4. Smiling Is Contagious.

I would like you to smile at 10 people today, friends, family, foe, strangers, any of them.

Real duchenne smiles that light up your face and convey the good cheer that we wish to spread throughout the whole of this month.

So start with a smile, and start as we mean to go on.

“I smiled back and I thought how incredible that was, that they would find the time to smile. There was goodness in the world still, even if you couldn’t always see it.”