Spirit of Bonhomie - Day Twenty Five

Light up your way

Bringing in Your Light

In the quiet of dawn, when shadows retreat, You step forth, a beacon, your purpose complete. Your light, a celestial dance, whispers through trees, Guiding lost souls, igniting their dreams.

In the labyrinth of doubt, where darkness prevails, You wield intent like a lantern, unfurling its sails. Each step you take, a ripple of grace, A symphony of kindness, a warm embrace.

Your laughter—a sunbeam that dances on waves, Chasing away storms, illuminating caves. And when tears fall like rain, you gather each drop, Weaving constellations, a celestial backdrop.

So bring in your light, oh radiant soul, Paint the world with colors, make broken hearts whole. For in your existence, a universe unfurls, A tapestry of love, stitched with stardust and pearls.

Remember, dear traveler, as day turns to night, You are more than mere atoms, more than mere light. You’re a comet, a comet with a luminous trail, Guiding others home, through tempest and gale. 🌟✨

The spirit of bonhomie for many can be low on this day through exhaustion, sadness, fear, disconnection, unrealistic expectations.

So today I would like you all to remember the power of light. Even if the light is just a flicker it can shine the way.

We need to appreciate how light has a profound impact on our mood and well-being:

1. Natural Light and Serotonin:

   • Sunlight is a real mood-booster. Exposure to natural light increases the brain’s release of a hormone called serotonin, which is associated with feelings of calmness and focus.

   • When we bask in sunlight, our bodies produce more serotonin, contributing to a positive mood and overall well-being.

2. Circadian Rhythms and Sleep:

   • Light plays a crucial role in regulating our circadian rhythms, the internal clock that governs our sleep-wake cycles.

   • Exposure to morning light helps shift our circadian rhythms earlier, promoting better sleep quality and reducing insomnia symptoms.

   • Conversely, night time light exposure shifts our rhythms later, potentially disrupting sleep patterns and affecting mood².

3. Colour Temperature Matters:

   • The colour of artificial light indoors varies. Light bulbs can be warmer or cooler, and their “temperature” is usually marked on the package.

   • Warm lighting (resembling natural sunlight) creates a cosy, social atmosphere. Think of the warm glow of a fireplace or candlelight.

   • Cool lighting promotes focus and concentration. It’s ideal for workspaces or areas where you need to be alert.

   • Choose bulbs that emit generally whitish light, avoiding garish red, blue, or green tones that distort colours in a space^.

4. Glare-Free Natural Light:

   • While natural light is beneficial, we should be mindful of its frequent companion—glare.

   • Use window coverings like sheer curtains to let in natural light while minimising glare.

   • Opt for matte surfaces over glossy ones to reduce glare from artificial lighting.

Remember, whether it’s the gentle morning sun or the cosy glow of a lamp, light has the power to lift our spirits and shape our experiences.

Use the light to raise your spirits today.

Let the light in, and may your days be bright! ☀️🌟

Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.