Spirit of Bonhomie - Day Twenty Three

Gingerbread ....everywhere

Baking and Brain Health:

Baking engages various brain processes classified as executive functions. These functions involve planning, organizing, prioritizing, sustaining focus, problem-solving, memory retrieval, and multitasking.

Preparing a recipe tests our ability to orchestrate goal-directed thoughts and actions. It’s like a mental workout for our brains, enhancing cognitive flexibility and adaptability.

Mental health experts also recognize the benefits of cooking. It can reduce anxiety, alleviate mental distress, and provide a sense of accomplishment.

Let’s whip up a delightful batch of gingerbread. Here’s the recipe:

Gingerbread Recipe

Ingredients:

• 350g/12oz plain flour, plus extra for rolling out

• 1 tsp bicarbonate of soda

• 2 tsp ground ginger

• 1 tsp ground cinnamon

• 125g/4½oz butter

• 175g/6oz light soft brown sugar

• 1 free-range egg

• 4 tbsp golden syrup

Instructions:

1. Preheat your oven to 180°C (350°F).

2. Sift the plain flour, bicarbonate of soda, ground ginger, and ground cinnamon into a large mixing bowl.

3. Add the butter and rub it into the dry ingredients until the mixture resembles fine breadcrumbs.

4. Stir in the light soft brown sugar.

5. Beat the egg and golden syrup together in a separate bowl, then add to the dry ingredients. Mix well until you have a smooth dough.

6. Roll out the dough on a lightly floured surface to about 5mm (¼ inch) thickness.

7. Cut out your desired shapes using cookie cutters.

8. Place the cookies on a baking tray lined with parchment paper.

9. Bake in the preheated oven for approximately 10-12 minutes, or until golden brown.

10. Allow the cookies to cool on a wire rack before enjoying!

These spiced gingerbread cookies are perfect for festive occasions or simply as a sweet treat. Enjoy! 🍪🎄

An I had but one penny in the world, thou shouldst have it to buy gingerbread