Squatober Check In Two

Have you felt the burn yet?

So by now you will be up to 70 squats.

That is simultaneously not and also a lot of squats.

How have you been for consistency?

Have you found this easy or not so easy?

Have you done it all in one or split it up?

How do feel about the coming week?

Does it help to know I am with you and I am doing this all the way?!

I am here, we can do this.

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”