Survive to Thrive
Choose your task
From a neuroscience perspective, the transition from mere survival to thriving involves fascinating insights.
Thriving isn’t just about surviving—it’s about feeling good about life, oneself, and mastering something. The “shopping list” for thriving includes components like optimism, adaptability, social competence, and self-esteem.
Additionally, having supportive environments, manageable challenges, and autonomy contributes to thriving. Unlike resilience or growth, thriving stands alone, encompassing vitality, mental toughness, and learning.
Each week I am inviting you to choose just one task to focus on that will support the tone of the week. You need to be able to commit to it consistently each day, every day, until Sunday. That is how the brain changes. By changing the environment, having new experiences and being consistent with it.
New Experiences=Neuroplasticty/Neurogenesis
Which task am I going to focus on?
Mindful Breathing: Practice deep, diaphragmatic breathing. It activates the parasympathetic nervous system, reducing stress and promoting relaxation. Breathe in slowly for a count of four, hold for four, and exhale for four. Repeat this cycle 7 times.
Appreciation Journaling: Write down three things you’re appreciative for each day.
Physical Exercise: Engage in regular physical activity. Exercise boosts endorphins, reduces stress hormones, and supports neuroplasticity. Aim for a mix of cardio, strength and flexibility.
Social Connection: Connect with others. Social interactions release oxytocin, promoting feelings of trust and bonding.
Sleep Hygiene: Prioritise quality sleep. Sleep is essential for memory consolidation, emotional regulation, and overall brain health.
Healing does not equate to overlooking the pain but rather to reframing your experience to add worth to your growth in life.