Thoughtober - Day TwentyEight

The Method of Loci

How about a real theory that can help you improve your memory?

Well today we have one.

The method of loci works by giving your brain new information in order and grounding your memory of it to different points in a familiar setting that you can easily navigate in your mind.

This new information can be something tangible, like an object, but it can also be a term, a concept, or anything else you need to recall.

To use the method of loci:

• First, imagine yourself "placing" what you need to remember around the room (one thing per area).

• Then, visualise yourself walking back through the room.

• Finally, see yourself picking up each item in the order you "set it down."

The method of loci is a very effective learning method. Several studies have demonstrated a significant improvement in recalling information in various groups who use it.

Perhaps most interesting is a 2017 study published in Neuron in which researchers, as part of their work, compared the memory of participants using mnemonic strategies with that of so-called "memory athletes." These are people who actually compete in memorisation competitions.

Subjects who underwent six weeks of training in mnemonic methods, including the method of loci, demonstrated improved memory performance.

In addition, researchers observed actual changes in brain functioning and connectivity on functional magnetic resonance imaging (fMRI) exams. Patterns resembled those of the memory athletes.

The improvements in memory were observable for as long as four months following the conclusion of the training.

If you want to get more advanced then you can expand your room into a palace, or alternatively go on a ‘journey’ where you place things along your travels.

You can really practice this as a forever neuroprotective exercise.

Let me know how you find this one - it can be a toughie!

“No man burdens his mind with small matters unless he has some very good reason for doing so.”